Hi tennis players, are you struggling with serve consistency? Often your toss is to blame. Here are a few exercises to help improve your serve.
I’m a former pro tennis player and I want to show you how to pack you bag. Watch this video
I’m a former pro tennis player and did these exercises every day. They helped me clock 116 mile per hour
This interview was taken on October 18th 2010. Reposting it on the blog for some inspiration.
I learned these band exercises from my former fitness coach Allistair McCaw. They are really important for tennis players to
A lot of you have been asking me questions about what life is like as a professional tennis player. I’ve
Hey tennis players! Here are some of the best exercises you can do with a medicine ball to improve your
Hi athletes! I’ve demonstrated some wrist, hand and forearm strength training exercises, wrist and hand stretches to prevent tennis and
It’s been a while since my last post. A lot has happened since then! I am back in school finishing my undergraduate degree at Princeton University. It was a tough decision for me to make but after much deliberation I felt it was best.
The effort we make to achieve our goals can severely be hindered by the sub conscious choices we make every day.