7 Wellness Hacks for Lazy People

Wellness January 19, 2016

I consider myself a healthy person, but I’m definitely lazy. Sure I work out and take the time to read labels when grocery shopping, but when it comes to wellness practices, I’m always looking for an easy way out…

4 Factors That Determine Your Relationship With Food

Wellness September 8, 2015

Real lifestyle change and sustainable results occur when we gain a deeper understanding of our individual food relationship.

Protein Packed Chickpea Recipe

Wellness August 13, 2015

With the depth of nutritional knowledge we have at our fingertips with Ayurveda, eating Indian could be uber healthy.

How to Recover from Muscle Soreness

Uncategorized August 10, 2015

One of the most annoying things about training and competing is muscle soreness. My trainer used to tell us “soreness is weakness leaving the body.” That still didn’t really help me recover faster.

13 Habits of Fit and Healthy Women

Wellness May 5, 2015

#1. They eat breakfast. Fit women know that enjoying the most important meal of the day not only rev’s up their metabolism but gives them fuel to reach their daily goals.

7 Things I did Wrong as a Tennis Player

Tennis, Wellness November 25, 2013

The effort we make to achieve our goals can severely be hindered by the sub conscious choices we make every day.


 
Wellness January 19, 2016

7 Wellness Hacks for Lazy People

I consider myself a healthy person, but I’m definitely lazy. Sure I work out and take the time to read labels when grocery shopping, but when it comes to wellness practices, I’m always looking for an easy way out…

Wellness January 4, 2016

Meditation Challenge

I have a confession. Despite knowing all the amazingly awesome (scientifically proven) benefits of meditation and being of Indian-origin, I still don’t practice daily. Thats all about to change!

Uncategorized November 9, 2015

Wantable Fitness Review

I got to try my first Wantable fitness edit last month and I’m so excited! For someone who thinks she is stylish but lives in fitness clothes, it is a dream come true. Wantable let’s you make a style profile and sends fashionable and uncommon clothes from boutique fashion brands beautifully boxed to your doorstep every month.

Uncategorized October 10, 2015

Fall Workout Ideas

Now that its no longer disgustingly hot, humid and sticky outside it’s time to revamp the workout routine. Here are a few fall friendly NO GYM required work out ideas to try. Who knows, you may even save some money on a gym membership this season!