Hello lovely people! Since some of you have asked what my morning routine was like, so I thought I’d show
It’s the holiday season and I’m sure your work environment is filled with delicious junk food. I think the only sustainable solution is a change in mindset. If you go in everyday thinking “I won’t give in,” you are using will power which will eventually fade.
Real lifestyle change and sustainable results occur when we gain a deeper understanding of our individual food relationship.
Listening to this song because it’s so stupid and cacthy I just have to sing and dance to it. It also reminds me of a really fun night dancing in Mumbai with my sister, Shikha.
On The Stream: A discussion with female athletes about body image in the sports world. This episode’s story: Continue Reading
Overcoming an eating disorder, depression and anxiety has been a long and tumultuous journey for me…
Most days I’m super confident and pumped about ‘exploring’ and taking each day as it comes and all that flowery stuff…