These are some exercises I love to do that are easy and get me great results. Laying on a mat,
7 Wellness Hacks for Lazy People
WellnessI consider myself a healthy person, but I’m definitely lazy. Sure I work out and take the time to read labels when grocery shopping, but when it comes to wellness practices, I’m always looking for an easy way out…
4 Factors That Determine Your Relationship With Food
WellnessReal lifestyle change and sustainable results occur when we gain a deeper understanding of our individual food relationship.
Protein Packed Chickpea Recipe
WellnessWith the depth of nutritional knowledge we have at our fingertips with Ayurveda, eating Indian could be uber healthy.
How to Recover from Muscle Soreness
UncategorizedOne of the most annoying things about training and competing is muscle soreness. My trainer used to tell us “soreness is weakness leaving the body.” That still didn’t really help me recover faster.
13 Habits of Fit and Healthy Women
Wellness#1. They eat breakfast. Fit women know that enjoying the most important meal of the day not only rev’s up their metabolism but gives them fuel to reach their daily goals.
7 Things I did Wrong as a Tennis Player
Tennis, WellnessThe effort we make to achieve our goals can severely be hindered by the sub conscious choices we make every day.
I consider myself a healthy person, but I’m definitely lazy. Sure I work out and take the time to read labels when grocery shopping, but when it comes to wellness practices, I’m always looking for an easy way out…
Overcoming an eating disorder, depression and anxiety has been a long and tumultuous journey for me…
Most days I’m super confident and pumped about ‘exploring’ and taking each day as it comes and all that flowery stuff…
I have a confession. Despite knowing all the amazingly awesome (scientifically proven) benefits of meditation and being of Indian-origin, I still don’t practice daily. Thats all about to change!
Have you ever felt hungry for something but couldn’t put your finger on it? Perhaps no matter what you ate you were still un-satiated. Which part of your life needs nourishment?
I got to try my first Wantable fitness edit last month and I’m so excited! For someone who thinks she is stylish but lives in fitness clothes, it is a dream come true. Wantable let’s you make a style profile and sends fashionable and uncommon clothes from boutique fashion brands beautifully boxed to your doorstep every month.
Now that its no longer disgustingly hot, humid and sticky outside it’s time to revamp the workout routine. Here are a few fall friendly NO GYM required work out ideas to try. Who knows, you may even save some money on a gym membership this season!
There are salad recipes galore online but most of them require a lot of ingredients and tons of prep. For someone with little patience, eating salad often means a boring bowl of raw greens.
My triceps are one of the weakest parts of my body and the hardest to tone. I have to work diligently to keep them firm and strong. It’s a spot I tend to put on fat the fastest and I’m always a bit conscious of them.