I’m a former pro tennis player and did these exercises every day. They helped me clock 116 mile per hour Continue Reading
If you are seeking relief from sore muscles after a hard workout in the gym, long tennis match or run, Continue Reading
Hello lovely people! Since some of you have asked what my morning routine was like, so I thought I’d show Continue Reading
I had the opportunity to discuss female athletes, body images and societal perceptions of beauty on Al Jazeera English this week.
These are some exercises I love to do that are easy and get me great results. Laying on a mat, Continue Reading
I consider myself a healthy person, but I’m definitely lazy. Sure I work out and take the time to read labels when grocery shopping, but when it comes to wellness practices, I’m always looking for an easy way out…
Overcoming an eating disorder, depression and anxiety has been a long and tumultuous journey for me…
Most days I’m super confident and pumped about ‘exploring’ and taking each day as it comes and all that flowery stuff…
Have you ever felt hungry for something but couldn’t put your finger on it? Perhaps no matter what you ate you were still un-satiated. Which part of your life needs nourishment?
I got to try my first Wantable fitness edit last month and I’m so excited! For someone who thinks she is stylish but lives in fitness clothes, it is a dream come true. Wantable let’s you make a style profile and sends fashionable and uncommon clothes from boutique fashion brands beautifully boxed to your doorstep every month.