Dealing Acne Scars and Perfectionist Thinking

Wellness October 28, 2016

Seeing my ‘imperfections’ daily was just too overwhelming and to cope, I learned to start thinking in gradations and to keep re-focusing on things I could control.

7 Wellness Hacks for Lazy People

Wellness January 19, 2016

I consider myself a healthy person, but I’m definitely lazy. Sure I work out and take the time to read labels when grocery shopping, but when it comes to wellness practices, I’m always looking for an easy way out…

4 Factors That Determine Your Relationship With Food

Wellness September 8, 2015

Real lifestyle change and sustainable results occur when we gain a deeper understanding of our individual food relationship.

Pretty or Strong? Redefining Female Beauty in Sports

Wellness July 29, 2015

I had the opportunity to discuss female athletes, body images and societal perceptions of beauty on Al Jazeera English this week.

13 Habits of Fit and Healthy Women

Wellness May 5, 2015

#1. They eat breakfast. Fit women know that enjoying the most important meal of the day not only rev’s up their metabolism but gives them fuel to reach their daily goals.


 
Wellness January 19, 2016

7 Wellness Hacks for Lazy People

I consider myself a healthy person, but I’m definitely lazy. Sure I work out and take the time to read labels when grocery shopping, but when it comes to wellness practices, I’m always looking for an easy way out…

Wellness January 4, 2016

Meditation Challenge

I have a confession. Despite knowing all the amazingly awesome (scientifically proven) benefits of meditation and being of Indian-origin, I still don’t practice daily. Thats all about to change!

Uncategorized November 9, 2015

Wantable Fitness Review

I got to try my first Wantable fitness edit last month and I’m so excited! For someone who thinks she is stylish but lives in fitness clothes, it is a dream come true. Wantable let’s you make a style profile and sends fashionable and uncommon clothes from boutique fashion brands beautifully boxed to your doorstep every month.

Uncategorized October 10, 2015

Fall Workout Ideas

Now that its no longer disgustingly hot, humid and sticky outside it’s time to revamp the workout routine. Here are a few fall friendly NO GYM required work out ideas to try. Who knows, you may even save some money on a gym membership this season!