Practicing Gratitude

I’ve been struggling for 3 days stuck on what to write for Mom’s birthday. Should I be verbose, should I keep it simple? How will I articulate what I’m really trying to say?

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Beyond Positive Affirmations

Often my mother says “Look, its Daddy’s luck” and “look how lucky Daddy is” or “its just his Sagittarius luck”. Usually its when we are pressed for time, late for a flight or simply just looking for a parking spot...

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Protein Shakes

Protein Shakes are a great way to help your body build muscle, stay fit, full and nourished. I love eating a huge breakfast so I’ll usually add a protein shake to whatever else I’m eating.

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