How do I gain weight? This is a fitness question that I get asked frequently by men, specifically Indian men. A large percentage of desi men have a lot of trouble gaining weight and are often unhappy with their lean (well...
Category - Blog
Finding time to go to the gym on a busy work schedule can be really tough. Sometimes your social life can get in the way of that special workout time. But you don’t have to go to the gym to get your muscled firing, become an...
When I was asked to write something for the NJD newsletter, I thought about what I might have wanted to read in a USTA Middle States New Jersey District newsletter as a young junior player.
I was recently having a conversation with a guy I'm talking to about how much muscle toning is sexy in a woman (relax Aunty, we are just talking). I think many women athletes can agree this is always a sensitive topic.
I am not fond of meditation. In fact I can tell you that I actually resent it. My Indian upbringing has given me the privilege to learn about the invaluable effects of meditation on the body, mind and spirit.