I help individuals overcome emotional and behavioral challenges that get in the way of living a high quality life. I provide a space for clients to clearly identify their challenges and unlock better beliefs, solution oriented systems of thinking and behaving that increase their mental/emotional resilience for sustained success.
I use the mindsets learned as a professional athlete, coupled with training in evidence-based interventions of clinical social work to facilitate the change my clients are seeking.
I draw from evidence-based modalities including; cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), solution-focused therapy, coping skills, dialectical behavioral therapy, acceptance and commitment therapy, motivational interviewing and mindfulness to tailor fit a treatment plan for your unique needs. I equip my clients with practical skills to overcome day to day challenges and collaborate with them to create clear roadmaps for achieving their goals.
Working with high-achieving individuals on optimizing their mental health and performance has revealed some common trends. My clients tend to be ambitious people who have become crippled with anxiety, unhelpful personal narratives and self-doubt. Working together, my clients learn how to use stress to their advantage, create personalized tools to quickly rebound from setbacks and learn how to redirect constant self-criticism to create and sustain solution-oriented mindsets.
Providing Telehealth Mental Health Therapy in: New York and New Jersey
Let’s talk
Email: neha@nehauberoi.com
What Neha Treats
- Anxiety
- Depression
- ADHD
- Bipolar Disorder
- Relationship Issues
- Life Transitions
- Cultural Issues
- Bicultural Identity
- Problem Solving
- Stress Management
- LGBTQ+ Affirmative
- Relationships
- Substance Abuse (Sustained Remission)
- Spirituality
- Career/Work Issues
- Parenting
Licensure Information: LCSW New York