I help individuals overcome anxiety, fears, low self-esteem, hopelessness, recurrent panic attacks, addiction, destructive habits, relationship issues, job stress, identity issues, life transitions and setbacks so they can thrive in today’s challenging world. I provide a space for clients to identify their challenges and unlock their ability to shift to new beliefs and systems of thinking and behaving that increase their mental/emotional resilience for sustained success. I draw from evidence-based modalities including; cognitive behavioral therapy (CBT), solution-focused therapy, coping skills, dialectical behavioral therapy, acceptance and commitment therapy, motivational interviewing and mindfulness to tailor fit a treatment plan for your unique needs. I equip my clients with practical skills to overcome challenges and collaborate with them to create clear roadmaps for achieving their goals. I also bring my experience as a former professional athlete and now a mother of three young children as a lens that informs my therapy practice.
Providing Therapy in: New York & New Jersey
Telehealth
Email: neha@nehauberoi.com
What Neha Treats
- Anxiety
- Depression
- ADHD
- Bipolar Disorder
- Relationship Issues
- Life Transitions
- Cultural Issues
- Bicultural Identity
- Problem Solving
- Stress Management
- LGBTQ+ Affirmative
- Relationships
- Substance Abuse (Sustained Remission)
- Spirituality
- Career/Work Issues
- Parenting
Licensure Information: LCSW New York