7 Wellness Hacks for Lazy People

Wellness January 19, 2016

I consider myself a healthy person, but I’m definitely lazy. Sure I work out and take the time to read labels when grocery shopping, but when it comes to wellness practices, I’m always looking for an easy way out…

4 Factors That Determine Your Relationship With Food

Wellness September 8, 2015

Real lifestyle change and sustainable results occur when we gain a deeper understanding of our individual food relationship.

Protein Packed Chickpea Recipe

Wellness August 13, 2015

With the depth of nutritional knowledge we have at our fingertips with Ayurveda, eating Indian could be uber healthy.

How to Recover from Muscle Soreness

Uncategorized August 10, 2015

One of the most annoying things about training and competing is muscle soreness. My trainer used to tell us “soreness is weakness leaving the body.” That still didn’t really help me recover faster.

13 Habits of Fit and Healthy Women

Wellness May 5, 2015

#1. They eat breakfast. Fit women know that enjoying the most important meal of the day not only rev’s up their metabolism but gives them fuel to reach their daily goals.

7 Things I did Wrong as a Tennis Player

Tennis, Wellness November 25, 2013

The effort we make to achieve our goals can severely be hindered by the sub conscious choices we make every day.


 
Wellness December 8, 2016

Avoiding Junk Food at Work

It’s the holiday season and I’m sure your work environment is filled with delicious junk food. I think the only sustainable solution is a change in mindset. If you go in everyday thinking “I won’t give in,” you are using will power which will eventually fade.