Avoiding Junk Food at Work

Wellness December 8, 2016

It’s the holiday season and I’m sure your work environment is filled with delicious junk food. I think the only sustainable solution is a change in mindset. If you go in everyday thinking “I won’t give in,” you are using will power which will eventually fade.

Pure Barre Review

Fitness September 28, 2016

If you think Pure Barre is for skinny white girls who are all dancers and can point their toes like ballerinas, you’re not wrong.

7 Wellness Hacks for Lazy People

Wellness January 19, 2016

I consider myself a healthy person, but I’m definitely lazy. Sure I work out and take the time to read labels when grocery shopping, but when it comes to wellness practices, I’m always looking for an easy way out…

4 Factors That Determine Your Relationship With Food

Wellness September 8, 2015

Real lifestyle change and sustainable results occur when we gain a deeper understanding of our individual food relationship.

How I Learned to Forgive Myself

Wellness August 12, 2015

Forgiving ourselves is one of the most difficult yet rewarding things we can do for our inner wellness. Sometimes its scary to let go of the all the…

13 Habits of Fit and Healthy Women

Fitness, Wellness May 5, 2015

#1. They eat breakfast. Fit women know that enjoying the most important meal of the day not only rev’s up their metabolism but gives them fuel to reach their daily goals.

7 Things I did Wrong as a Tennis Player

Tennis, Wellness November 25, 2013

The effort we make to achieve our goals can severely be hindered by the sub conscious choices we make every day.


 
Wellness December 8, 2016

Avoiding Junk Food at Work

It’s the holiday season and I’m sure your work environment is filled with delicious junk food. I think the only sustainable solution is a change in mindset. If you go in everyday thinking “I won’t give in,” you are using will power which will eventually fade.