How to Design Your Own Weight Loss Program For Sustained Success

Wellness May 6, 2016

Let’s be honest, making a change in our diet sucks.

7 Wellness Hacks for Lazy People

Wellness January 19, 2016

I consider myself a healthy person, but I’m definitely lazy. Sure I work out and take the time to read labels when grocery shopping, but when it comes to wellness practices, I’m always looking for an easy way out…

Nobody Else Knows What They Are Doing: Uncertainty

Wellness January 8, 2016

Most days I’m super confident and pumped about ‘exploring’ and taking each day as it comes and all that flowery stuff…

4 Factors That Determine Your Relationship With Food

Wellness September 8, 2015

Real lifestyle change and sustainable results occur when we gain a deeper understanding of our individual food relationship.

How I Learned to Forgive Myself

Wellness August 12, 2015

Forgiving ourselves is one of the most difficult yet rewarding things we can do for our inner wellness. Sometimes its scary to let go of the all the…

13 Habits of Fit and Healthy Women

Fitness, Wellness May 5, 2015

#1. They eat breakfast. Fit women know that enjoying the most important meal of the day not only rev’s up their metabolism but gives them fuel to reach their daily goals.

7 Things I did Wrong as a Tennis Player

Tennis, Wellness November 25, 2013

The effort we make to achieve our goals can severely be hindered by the sub conscious choices we make every day.

Wellness January 19, 2016

7 Wellness Hacks for Lazy People

I consider myself a healthy person, but I’m definitely lazy. Sure I work out and take the time to read labels when grocery shopping, but when it comes to wellness practices, I’m always looking for an easy way out…

Wellness January 4, 2016

Meditation Challenge

I have a confession. Despite knowing all the amazingly awesome (scientifically proven) benefits of meditation and being of Indian-origin, I still don’t practice daily. Thats all about to change!

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