Dealing Acne Scars and Perfectionist Thinking

Wellness October 28, 2016

Seeing my ‘imperfections’ daily was just too overwhelming and to cope, I learned to start thinking in gradations and to keep re-focusing on things I could control.

7 Wellness Hacks for Lazy People

Wellness January 19, 2016

I consider myself a healthy person, but I’m definitely lazy. Sure I work out and take the time to read labels when grocery shopping, but when it comes to wellness practices, I’m always looking for an easy way out…

4 Factors That Determine Your Relationship With Food

Wellness September 8, 2015

Real lifestyle change and sustainable results occur when we gain a deeper understanding of our individual food relationship.

Pretty or Strong? Redefining Female Beauty in Sports

Wellness July 29, 2015

I had the opportunity to discuss female athletes, body images and societal perceptions of beauty on Al Jazeera English this week.

13 Habits of Fit and Healthy Women

Wellness May 5, 2015

#1. They eat breakfast. Fit women know that enjoying the most important meal of the day not only rev’s up their metabolism but gives them fuel to reach their daily goals.


 
Wellness December 8, 2016

Avoiding Junk Food at Work

It’s the holiday season and I’m sure your work environment is filled with delicious junk food. I think the only sustainable solution is a change in mindset. If you go in everyday thinking “I won’t give in,” you are using will power which will eventually fade.