#1. They eat breakfast. Fit women know that enjoying the most important meal of the day not only rev’s up their metabolism but gives them fuel to reach their daily goals.
I had the opportunity to discuss female athletes, body images and societal perceptions of beauty on Al Jazeera English this week.
What do I do with this precious and privileged life given to me. What can I make of it and how will I spend each day? What is pulling me forward towards dedication, love and energy?
I’m a former pro tennis player and did these exercises every day. They helped me clock 116 mile per hour Continue Reading
Forgiving ourselves is one of the most difficult yet rewarding things we can do for our inner wellness. Sometimes its scary to let go of the all the…
Most days I’m super confident and pumped about ‘exploring’ and taking each day as it comes and all that flowery stuff…
Real lifestyle change and sustainable results occur when we gain a deeper understanding of our individual food relationship.
I consider myself a healthy person, but I’m definitely lazy. Sure I work out and take the time to read labels when grocery shopping, but when it comes to wellness practices, I’m always looking for an easy way out…
Seeing my ‘imperfections’ daily was just too overwhelming and to cope, I learned to start thinking in gradations and to keep re-focusing on things I could control.
South Asians in Sports (SAinSports) is a network of South Asians who work and play in sports. Our first event is March 16th 2017 at The Yard in Manhattan, NYC.
It’s the holiday season and I’m sure your work environment is filled with delicious junk food. I think the only sustainable solution is a change in mindset. If you go in everyday thinking “I won’t give in,” you are using will power which will eventually fade.