7 Wellness Hacks for Lazy People

Wellness January 19, 2016

I consider myself a healthy person, but I’m definitely lazy. Sure I work out and take the time to read labels when grocery shopping, but when it comes to wellness practices, I’m always looking for an easy way out…

Eating Disorder and Depression, My Journey

Wellness January 12, 2016

Overcoming an eating disorder, depression and anxiety has been a long and tumultuous journey for me…

Nobody Else Knows What They Are Doing: Uncertainty

Wellness January 8, 2016

Most days I’m super confident and pumped about ‘exploring’ and taking each day as it comes and all that flowery stuff…

Nourishing Every Component of Your Life

Wellness December 10, 2015

Have you ever felt hungry for something but couldn’t put your finger on it? Perhaps no matter what you ate you were still un-satiated. Which part of your life needs nourishment?

How I Learned to Forgive Myself

Wellness August 12, 2015

Forgiving ourselves is one of the most difficult yet rewarding things we can do for our inner wellness. Sometimes its scary to let go of the all the…

13 Habits of Fit and Healthy Women

Fitness, Wellness May 5, 2015

#1. They eat breakfast. Fit women know that enjoying the most important meal of the day not only rev’s up their metabolism but gives them fuel to reach their daily goals.

Wellness April 4, 2016

Meditation Challenge

I have a confession. Despite knowing all the amazingly awesome (scientifically proven) benefits of meditation and being of Indian-origin, I still don’t practice daily. Thats all about to change!

Wellness January 19, 2016

7 Wellness Hacks for Lazy People

I consider myself a healthy person, but I’m definitely lazy. Sure I work out and take the time to read labels when grocery shopping, but when it comes to wellness practices, I’m always looking for an easy way out…

Fitness November 9, 2015

Wantable Fitness Review

I got to try my first Wantable fitness edit last month and I’m so excited! For someone who thinks she is stylish but lives in fitness clothes, it is a dream come true. Wantable let’s you make a style profile and sends fashionable and uncommon clothes from boutique fashion brands beautifully boxed to your doorstep every month.

Fitness October 10, 2015

Fall Workout Ideas

Now that its no longer disgustingly hot, humid and sticky outside it’s time to revamp the workout routine. Here are a few fall friendly NO GYM required work out ideas to try. Who knows, you may even save some money on a gym membership this season!

Fitness October 9, 2015

6 Minute Warm Arugula Salad

There are salad recipes galore online but most of them require a lot of ingredients and tons of prep. For someone with little patience, eating salad often means a boring bowl of raw greens.

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