Seeing my ‘imperfections’ daily was just too overwhelming and to cope, I learned to start thinking in gradations and to keep re-focusing on things I could control.
Real lifestyle change and sustainable results occur when we gain a deeper understanding of our individual food relationship.
Listening to this song because it’s so stupid and cacthy I just have to sing and dance to it. It also reminds me of a really fun night dancing in Mumbai with my sister, Shikha.
Let’s be honest, making a change in our diet sucks.
On The Stream: A discussion with female athletes about body image in the sports world. This episode’s story: Continue Reading