What do I do with this precious and privileged life given to me. What can I make of it and how will I spend each day? What is pulling me forward towards dedication, love and energy?
Real lifestyle change and sustainable results occur when we gain a deeper understanding of our individual food relationship.
I had the opportunity to discuss female athletes, body images and societal perceptions of beauty on Al Jazeera English this week.
It’s the holiday season and I’m sure your work environment is filled with delicious junk food. I think the only sustainable solution is a change in mindset. If you go in everyday thinking “I won’t give in,” you are using will power which will eventually fade.
Let’s be honest, making a change in our diet sucks.