I provide athlete mental coaching and counseling to driven athletes ages 13+ looking to optimize their mental skills and wellbeing. I believe that an emotionally healthy athlete will position themselves for optimum performance under pressure. As a former collegiate turned professional tennis player, I understands the unique challenges of each endeavor. Within a few sessions, my athlete clients can quickly identify unhelpful beliefs, destructive inner dialogue and habits that allow nervousness and anxiety to limit their performance.
In addition to evidence-based psychotherapy approaches, I use guided imagery, relaxation techniques, CBT customized positive self-talk, and mental exercises to enhance game time mental performance. Working with me, athletes clarify their motivations, become laser focused on their goals and build mindsets that create success. Train your mind to perform better than you body. Email me for a free 15-minute phone consultation.
Email: neha@nehauberoi.com | Phone: (609)-200-6627
What Neha Treats
- Performance anxiety
- Motivation
- Balancing academics with athletic pursuits
- Mental Blocks
- Burn Out
- Identity Issues
- Pressure & Stress
- Negative Self Talk
- Tightness
- Injuries
- Depression
Licensure Information: LCSW New Jersey, LCSW New York, LICSW Massachusetts.