How to Recover from Muscle Soreness

One of the most annoying things about training and competing is muscle soreness. My trainer used to tell us “soreness is weakness leaving the body.” That still didn’t really help me recover faster. Muscle soreness from fatigue or overexertion benefits from a variety of approaches and the focus should always be on bringing fresh blood to your body as quickly as possible. Here are a few methods that help me get fresh legs fast.

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Neha Uberoi Khangoora

Neha Uberoi Khangoora is a former professional tennis player, social entrepreneur and health and wellness advocate. She is the co-founder of South Asians in Sports (sainsports.com), a network of South Asian professionals who work in the sports industry.