#1. They eat breakfast. Fit women know that enjoying the most important meal of the day not only rev’s up their metabolism but gives them fuel to reach their daily goals.
Forgiving ourselves is one of the most difficult yet rewarding things we can do for our inner wellness. Sometimes its scary to let go of the all the…
Most days I’m super confident and pumped about ‘exploring’ and taking each day as it comes and all that flowery stuff…
Real lifestyle change and sustainable results occur when we gain a deeper understanding of our individual food relationship.
I consider myself a healthy person, but I’m definitely lazy. Sure I work out and take the time to read labels when grocery shopping, but when it comes to wellness practices, I’m always looking for an easy way out…
I had the opportunity to discuss female athletes, body images and societal perceptions of beauty on Al Jazeera English this week.
Former professional tennis player Neha Uberoi shows you how to improve your tennis serve in this video tutorial.
I’m a former pro tennis player and I want to show you how to pack you bag. Watch this video Continue Reading
I’m a former pro tennis player and did these exercises every day. They helped me clock 116 mile per hour Continue Reading
If you are seeking relief from sore muscles after a hard workout in the gym, long tennis match or run, Continue Reading