Former professional tennis player Neha Uberoi shows you how to improve your tennis serve in this video tutorial.
How to Pack a Tennis Bag
I’m a former pro tennis player and I want to show you how to pack you bag. Watch this video Continue Reading
Shoulder & Rotator Cuff Exercises for Tennis Players
I’m a former pro tennis player and did these exercises every day. They helped me clock 116 mile per hour Continue Reading
How to Recover from Muscle Soreness
If you are seeking relief from sore muscles after a hard workout in the gym, long tennis match or run, Continue Reading
My Weekday Morning Routine
Hello lovely people! Since some of you have asked what my morning routine was like, so I thought I’d show Continue Reading
Easy Leg Exercises for Sexy & Toned Legs
These are some exercises I love to do that are easy and get me great results. Laying on a mat, Continue Reading
How to Recover from Muscle Soreness
One of the most annoying things about training and competing is muscle soreness. My trainer used to tell us “soreness is weakness leaving the body.” That still didn’t really help me recover faster.
My Workday Morning Routine
Since some of you have asked what my morning routine was like, so I thought I’d show you. This is my most current WEEKDAY morning routine.
Wrist & Hand Strengthening Exercises for Tennis and Golf
Hi athletes! I’ve demonstrated some wrist, hand and forearm strength training exercises, wrist and hand stretches to prevent tennis and Continue Reading
Top Medicine Ball Exercises For Tennis Players
Hey tennis players! Here are some of the best exercises you can do with a medicine ball to improve your Continue Reading
