When I was asked to write something for the NJD newsletter, I thought about what I might have wanted to read in a USTA Middle States New Jersey District newsletter as a young junior player.
I was recently having a conversation with a guy I’m talking to about how much muscle toning is sexy in a woman (relax Aunty, we are just talking). I think many women athletes can agree this is always a sensitive topic.
Neha Aggarwal is an Indian Table Tennis Champion and recently competed in the 2008 Beijing Olympics. She is currently in her 3rd year at St.Stephen’s College, Delhi University completing her BA degree.
We all want to have a nice lean midsection with defined abs, right? While the looks of nice abs are great, the strength and functionality of the core is even more important.