Overcoming an eating disorder, depression and anxiety has been a long and tumultuous journey for me. I really wanted to share my perspective on everything I’ve been through over the past decade. I think its important to talk about our mental health challenges so we can shatter the stereotype that it makes us “weak” and help each other overcome challenges. One of the things that was hardest for me is that I always felt so alone, like no one understood what I was going through. Although each person’s story is unique, there are so many themes we can relate to. I hope this video helps you on your journey towards an elevated state of being.