Forgiving ourselves is one of the most difficult yet rewarding things we can do for our inner wellness. Sometimes its scary to let go of the all the...
Tag - mental wellness
Overcoming an eating disorder, depression and anxiety has been a long and tumultuous journey for me...
Have you ever felt hungry for something but couldn’t put your finger on it? Perhaps no matter what you ate you were still un-satiated. Which part of your life needs nourishment?
In so desperately wanting to do something grand and impactful with my life, I forget that the little things are what actually count.
Positive affirmations work. They take some time but they work. The key is to whole-heartedly and fully believe in what you are saying or hearing or writing.