Join Neha for a quick and easy core and leg workout! All you need is a yoga mat and a Continue Reading
Author - nehauberoi
Hey! I wanted to take a few minutes to share the mental health issues I’ve personally faced over the last Continue Reading
A few lower body exercises you can do for the 4 week challenge on www.nehauberoi.com squats, single leg lunges, donkey kicks Continue Reading
I’m a former pro tennis player and I’ve dealt with a handful of really annoying body image and disordered eating Continue Reading
Hey! I’m back with some more exercises you can do seated in your chair in a tight a-line skirt and Continue Reading