These are some exercises I love to do that are easy and get me great results. Laying on a mat, Continue Reading
How to Recover from Muscle Soreness
One of the most annoying things about training and competing is muscle soreness. My trainer used to tell us “soreness is weakness leaving the body.” That still didn’t really help me recover faster.
My Workday Morning Routine
Since some of you have asked what my morning routine was like, so I thought I’d show you. This is my most current WEEKDAY morning routine.
Wrist & Hand Strengthening Exercises for Tennis and Golf
Hi athletes! I’ve demonstrated some wrist, hand and forearm strength training exercises, wrist and hand stretches to prevent tennis and Continue Reading
Professional Tennis: Pros and Cons
A lot of you have been asking me questions about what life is like as a professional tennis player. I’ve Continue Reading
