These are some exercises I love to do that are easy and get me great results. Laying on a mat, Continue Reading
One of the most annoying things about training and competing is muscle soreness. My trainer used to tell us “soreness is weakness leaving the body.” That still didn’t really help me recover faster.
Since some of you have asked what my morning routine was like, so I thought I’d show you. This is my most current WEEKDAY morning routine.
Hi athletes! I’ve demonstrated some wrist, hand and forearm strength training exercises, wrist and hand stretches to prevent tennis and Continue Reading
Hey tennis players! Here are some of the best exercises you can do with a medicine ball to improve your Continue Reading