South Asians in Sports (SAinSports) is a network of South Asians who work and play in sports. Our first event is March 16th 2017 at The Yard in Manhattan, NYC.
If you think Pure Barre is for skinny white girls who are all dancers and can point their toes like ballerinas, you’re not wrong.
I got to try my first Wantable fitness edit last month and I’m so excited! For someone who thinks she is stylish but lives in fitness clothes, it is a dream come true. Wantable let’s you make a style profile and sends fashionable and uncommon clothes from boutique fashion brands beautifully boxed to your doorstep every month.
Now that its no longer disgustingly hot, humid and sticky outside it’s time to revamp the workout routine. Here are a few fall friendly NO GYM required work out ideas to try. Who knows, you may even save some money on a gym membership this season!
There are salad recipes galore online but most of them require a lot of ingredients and tons of prep. For someone with little patience, eating salad often means a boring bowl of raw greens.
My triceps are one of the weakest parts of my body and the hardest to tone. I have to work diligently to keep them firm and strong. It’s a spot I tend to put on fat the fastest and I’m always a bit conscious of them.
One of the most annoying things about training and competing is muscle soreness. My trainer used to tell us “soreness is weakness leaving the body.” That still didn’t really help me recover faster.
Since some of you have asked what my morning routine was like, so I thought I’d show you. This is my most current WEEKDAY morning routine.
I’m loving life in Boca Raton, FL especially access to our beautiful beaches!! I love taking my workouts to the shore. Sand as a surface makes every exercises thaaaat much more difficult.
Protein Shakes are a great way to help your body build muscle, stay fit, full and nourished. I love eating a huge breakfast so I’ll usually add a protein shake to whatever else I’m eating.