Fall Workout Ideas

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Now that its no longer disgustingly hot, humid and sticky outside it’s time to revamp the workout routine. Getting a good sweat while enjoying a beautiful change in seasons will keep you motivated to workout and stay fit. ┬áHere are a few fall friendly NO GYM required work out ideas to try. Who knows, you may even save some money on a gym membership this season!

  1. Try your city’s nature trail for a run/brisk walk while you enjoy the beautiful fall foliage. Now would be the optimal time to sign up for the running club.
  2. Find a set of outdoor stairs, your local stadium perhaps? Now that the weather is cooler, outdoor aluminum stairs won’t be burning hot and doing a killer stadium stairs leg workout might not be as torturous (well, almost).
  3. Leave the car at home and go for a bike ride. The cool fall air will allow you to get where you are going without being drenched in sweat.
  4. Find a small outdoor space, grab a mat and get total body toning with a circuit workout, like this one:

10 Pushups

15 Sumo Squats

20 Bicycle Crunches

20 Supermans

15 Lunges

10 Burpees

Repeat 3x

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Neha Uberoi

Neha Uberoi is a mental health professional, social entrepreneur and former professional tennis player.