Now that its no longer disgustingly hot, humid and sticky outside it’s time to revamp the workout routine. Here are a few fall friendly NO GYM required work out ideas to try. Who knows, you may even save some money on a gym membership this season!
My Workday Morning Routine
Since some of you have asked what my morning routine was like, so I thought I’d show you. This is my most current WEEKDAY morning routine.
How to Ask for and Receive the Right Support to Reach Your Wellness Goals
Let’s face it, it’s hard to stay committed to your health and fitness goals. A support system is so important to help hold you accountable for the commitments you have made to yourself.
13 Tips to Maintain Healthy Weight While Eating Well
I know a lot of people who are trying to find the right solutions for their weight and body image goals. It’s a hard task as everyone is different and has to figure out their own way. I’ve struggled quite a bit with my weight, food and body image.