Neha Uberoi, LCSW

Mental Health Therapist & Athletic Mental Coach

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Tag - how to recover from sore muscles

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How to Recover from Muscle Soreness

August 10, 2015
by nehauberoi
1 min read

One of the most annoying things about training and competing is muscle soreness. My trainer used to tell us "soreness is weakness leaving the body." That still didn't really help me recover faster.

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