One of the most annoying things about training and competing is muscle soreness. My trainer used to tell us “soreness is weakness leaving the body.” That still didn’t really help me recover faster.
Negativity Binges
I was chatting with a dear friend from college. Like me, he gets frustrated, down and negative from time to time. He feels alone, lost and angry. Its so easy for me to tell him to keep an attitude of gratitude, keep developing his spiritual connection.
Do You Think My Muscles Are Sexy?
I was recently having a conversation with a guy I’m talking to about how much muscle toning is sexy in a woman (relax Aunty, we are just talking). I think many women athletes can agree this is always a sensitive topic.
Plank Exercises for A Strong Core
We all want to have a nice lean midsection with defined abs, right? While the looks of nice abs are great, the strength and functionality of the core is even more important.
