I’m a former pro tennis player and did these exercises every day. They helped me clock 116 mile per hour Continue Reading
How to Recover from Muscle Soreness
If you are seeking relief from sore muscles after a hard workout in the gym, long tennis match or run, Continue Reading
My Weekday Morning Routine
Hello lovely people! Since some of you have asked what my morning routine was like, so I thought I’d show Continue Reading
Easy Leg Exercises for Sexy & Toned Legs
These are some exercises I love to do that are easy and get me great results. Laying on a mat, Continue Reading
My Journey Eating Disorders, Depression and Anxiety
Overcoming an eating disorder, depression and anxiety has been a long and tumultuous journey for me…
Nourishing Every Component of Your Life
Have you ever felt hungry for something but couldn’t put your finger on it? Perhaps no matter what you ate you were still un-satiated. Which part of your life needs nourishment?
Wantable Fitness Review
I got to try my first Wantable fitness edit last month and I’m so excited! For someone who thinks she is stylish but lives in fitness clothes, it is a dream come true. Wantable let’s you make a style profile and sends fashionable and uncommon clothes from boutique fashion brands beautifully boxed to your doorstep every month.
Fall Workout Ideas
Now that its no longer disgustingly hot, humid and sticky outside it’s time to revamp the workout routine. Here are a few fall friendly NO GYM required work out ideas to try. Who knows, you may even save some money on a gym membership this season!
6 Minute Warm Arugula Salad
There are salad recipes galore online but most of them require a lot of ingredients and tons of prep. For someone with little patience, eating salad often means a boring bowl of raw greens.
The Best Tricep Toning Exercise
My triceps are one of the weakest parts of my body and the hardest to tone. I have to work diligently to keep them firm and strong. It’s a spot I tend to put on fat the fastest and I’m always a bit conscious of them.
