Beach Workout For Style & Substance


I’m loving life in Boca Raton, FL especially access to our beautiful beaches!!  I love taking my workouts to the shore. Sand as a surface makes every exercises thaaaat much more difficult. Here is a quick snapshot of my most recent morning beach workout:

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Neha Uberoi Khangoora

Neha Uberoi Khangoora is a former professional tennis player, social entrepreneur and health and wellness advocate. She is the co-founder of South Asians in Sports (, a network of South Asian professionals who work in the sports industry.