#1. They eat breakfast. Fit women know that enjoying the most important meal of the day not only rev’s up their metabolism but gives them fuel to reach their daily goals.
This interview was taken on October 18th 2010. Reposting it on the blog for some inspiration.
I’m loving life in Boca Raton, FL especially access to our beautiful beaches!! I love taking my workouts to the shore. Sand as a surface makes every exercises thaaaat much more difficult.
It’s been a while since my last post. A lot has happened since then! I am back in school finishing my undergraduate degree at Princeton University. It was a tough decision for me to make but after much deliberation I felt it was best.
This past week was super hectic. I was asked to play the Cryan Tennis Tournament by a friend a few days before the start. On a whim I signed up for the open singles and doubles (with Vasilisa Bardina).
When I was asked to write something for the NJD newsletter, I thought about what I might have wanted to read in a USTA Middle States New Jersey District newsletter as a young junior player.
I was recently having a conversation with a guy I’m talking to about how much muscle toning is sexy in a woman (relax Aunty, we are just talking). I think many women athletes can agree this is always a sensitive topic.
Neha Aggarwal is an Indian Table Tennis Champion and recently competed in the 2008 Beijing Olympics. She is currently in her 3rd year at St.Stephen’s College, Delhi University completing her BA degree.
We all want to have a nice lean midsection with defined abs, right? While the looks of nice abs are great, the strength and functionality of the core is even more important.