At the end of it all I’m learning that self-care is what allows you to the ability to push yourself toward your goals in a sustainable manner.
Category - Blog
Positive affirmations work. They take some time but they work. The key is to whole-heartedly and fully believe in what you are saying or hearing or writing.
Let’s face it, it’s hard to stay committed to your health and fitness goals. A support system is so important to help hold you accountable for the commitments you have made to yourself.
I learned these band exercises from my former fitness coach Allistair McCaw. They are really important for tennis players to Continue Reading
Hey! I wanted to take a few minutes to share the mental health issues I’ve personally faced over the last Continue Reading