I’m loving life in Boca Raton, FL especially access to our beautiful beaches!! I love taking my workouts to the shore. Sand as a surface makes every exercises thaaaat much more difficult.
Self-Care for Success
At the end of it all I’m learning that self-care is what allows you to the ability to push yourself toward your goals in a sustainable manner.
3 Easy Ways to Practice Positive Affirmations
Positive affirmations work. They take some time but they work. The key is to whole-heartedly and fully believe in what you are saying or hearing or writing.
How to Ask for and Receive the Right Support to Reach Your Wellness Goals
Let’s face it, it’s hard to stay committed to your health and fitness goals. A support system is so important to help hold you accountable for the commitments you have made to yourself.
Tennis Thera Band Exercises
I learned these band exercises from my former fitness coach Allistair McCaw. They are really important for tennis players to Continue Reading