Meditation Through Sport

I am not fond of meditation. In fact I can tell you that I actually resent it. My Indian upbringing has given me the privilege to learn about the invaluable effects of meditation on the body, mind and spirit.

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India’s Sports System

A few years ago the Indian Sports Ministry made a sudden change in their policy, no longer allowing some of its tops athletes to play for India. One of the athletes severely affected by this ruling was my sister, Shikha Uberoi.

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Anger Management Tips

Do you have anger management issues? Feel like screaming your vocal cords out? Is your anger directed towards someone, a family member, a co-worker? Is your anger stemming from a situation you can’t control?

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Listen to Your Heart

I am working on seizing the present moment. I want to learn how to live in the now. I’m tired. I am tired of waiting to live, waiting for the perfect moment to take that vacation, or get that massage, enjoy that dance class...

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