Neha Uberoi, LCSW

Mental Health Therapist & Athletic Mental Coach

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Category - Blog

dealing-with-acne-scars
  • Blog

Dealing with Acne Scars and Perfectionist Thinking

January 1, 2018
by Neha Uberoi
3 min read

Seeing my 'imperfections' daily was just too overwhelming and to cope, I learned to start thinking in gradations and to keep re-focusing on things I could control.

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  • Blog

South Asians in Sports – A Panel Discussion

March 4, 2017
by Neha Uberoi
1 min read
1 Comment

South Asians in Sports (SAinSports) is a network of South Asians who work and play in sports. Our first event is March 16th 2017 at The Yard in Manhattan, NYC.

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professional-purpose
  • Blog

The Search for Professional Purpose

Sticky
February 9, 2017
by Neha Uberoi
5 min read

What do I do with this precious and privileged life given to me. What can I make of it and how will I spend each day? What is pulling me forward towards dedication, love and energy?

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avoid-office-junk-food
  • Blog

Avoiding Junk Food at Work

December 8, 2016
by Neha Uberoi
3 min read
1 Comment

It's the holiday season and I'm sure your work environment is filled with delicious junk food. I think the only sustainable solution is a change in mindset. If you go in everyday thinking "I won't give in," you are using will...

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  • Blog

My Journey Eating Disorders, Depression and Anxiety

January 12, 2016
by nehauberoi
1 min read

Overcoming an eating disorder, depression and anxiety has been a long and tumultuous journey for me...

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