It's the holiday season and I'm sure your work environment is filled with delicious junk food. I think the only sustainable solution is a change in mindset. If you go in everyday thinking "I won't give in," you are using will...
Tag - tips for eating well
I know a lot of people who are trying to find the right solutions for their weight and body image goals. It's a hard task as everyone is different and has to figure out their own way. I've struggled quite a bit with my weight...