It’s the holiday season and I’m sure your work environment is filled with delicious junk food. I think the only sustainable solution is a change in mindset. If you go in everyday thinking “I won’t give in,” you are using will power which will eventually fade.
I’ve spent most of my late teens and early 20’s under a body microscope. Every pound I gained or lost and every inch of my body was scrutinized by my tennis coaches, peer, family, spectators and the public.
I know a lot of people who are trying to find the right solutions for their weight and body image goals. It’s a hard task as everyone is different and has to figure out their own way. I’ve struggled quite a bit with my weight, food and body image.