It’s the holiday season and I’m sure your work environment is filled with delicious junk food. I think the only sustainable solution is a change in mindset. If you go in everyday thinking “I won’t give in,” you are using will power which will eventually fade.
Forget Diets – Practical Food Advice
I’ve spent most of my late teens and early 20’s under a body microscope. Every pound I gained or lost and every inch of my body was scrutinized by my tennis coaches, peer, family, spectators and the public.
13 Tips to Maintain Healthy Weight While Eating Well
I know a lot of people who are trying to find the right solutions for their weight and body image goals. It’s a hard task as everyone is different and has to figure out their own way. I’ve struggled quite a bit with my weight, food and body image.