Neha Uberoi, LCSW

Mental Health Therapist & Athletic Mental Coach

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Tag - diet

avoid-office-junk-food
  • Blog

Avoiding Junk Food at Work

December 8, 2016
by Neha Uberoi
3 min read
1 Comment

It's the holiday season and I'm sure your work environment is filled with delicious junk food. I think the only sustainable solution is a change in mindset. If you go in everyday thinking "I won't give in," you are using will...

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  • Blog

Forget Diets – Practical Food Advice

May 3, 2014
by nehauberoi
1 min read

I've spent most of my late teens and early 20's under a body microscope. Every pound I gained or lost and every inch of my body was scrutinized by my tennis coaches, peer, family, spectators and the public.

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  • Blog

13 Tips to Maintain Healthy Weight While Eating Well

October 11, 2013
by nehauberoi
4 min read

I know a lot of people who are trying to find the right solutions for their weight and body image goals. It's a hard task as everyone is different and has to figure out their own way. I've struggled quite a bit with my weight...

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  • About
  • Therapy Services
  • Athlete Services
    • Former Athlete Support
  • Speaking & Advocacy