Let’s be honest, making a change in our diet sucks.
How to Ask for and Receive the Right Support to Reach Your Wellness Goals
Let’s face it, it’s hard to stay committed to your health and fitness goals. A support system is so important to help hold you accountable for the commitments you have made to yourself.
Be an Urban Athlete
Finding time to go to the gym on a busy work schedule can be really tough. Sometimes your social life can get in the way of that special workout time. But you don’t have to go to the gym to get your muscled firing, become an Urban Athlete.
Unbloat and get a Flat Stomach
A lot of women get bloated around menstruation and you can’t always curb that but sometimes our diet can lead to swelling up. Sometimes your stomach just bloats right up after a heavy meal.
