Let’s be honest, making a change in our diet sucks.
Let’s face it, it’s hard to stay committed to your health and fitness goals. A support system is so important to help hold you accountable for the commitments you have made to yourself.
Finding time to go to the gym on a busy work schedule can be really tough. Sometimes your social life can get in the way of that special workout time. But you don’t have to go to the gym to get your muscled firing, become an Urban Athlete.
A lot of women get bloated around menstruation and you can’t always curb that but sometimes our diet can lead to swelling up. Sometimes your stomach just bloats right up after a heavy meal.