My triceps are one of the weakest parts of my body and the hardest to tone. I have to work diligently to keep them firm and strong. It’s a spot I tend to put on fat the fastest and I’m always a bit conscious of them.
Author - nehauberoi
With the depth of nutritional knowledge we have at our fingertips with Ayurveda, eating Indian could be uber healthy.
One of the most annoying things about training and competing is muscle soreness. My trainer used to tell us "soreness is weakness leaving the body." That still didn't really help me recover faster.
Since some of you have asked what my morning routine was like, so I thought I'd show you. This is my most current WEEKDAY morning routine.
I had the opportunity to discuss female athletes, body images and societal perceptions of beauty on Al Jazeera English this week.