Now that its no longer disgustingly hot, humid and sticky outside it’s time to revamp the workout routine. Here are a few fall friendly NO GYM required work out ideas to try. Who knows, you may even save some money on a gym membership this season!
6 Minute Warm Arugula Salad
There are salad recipes galore online but most of them require a lot of ingredients and tons of prep. For someone with little patience, eating salad often means a boring bowl of raw greens.
The Best Tricep Toning Exercise
My triceps are one of the weakest parts of my body and the hardest to tone. I have to work diligently to keep them firm and strong. It’s a spot I tend to put on fat the fastest and I’m always a bit conscious of them.
Protein Packed Chickpea Recipe
With the depth of nutritional knowledge we have at our fingertips with Ayurveda, eating Indian could be uber healthy.
How to Recover from Muscle Soreness
One of the most annoying things about training and competing is muscle soreness. My trainer used to tell us “soreness is weakness leaving the body.” That still didn’t really help me recover faster.