#1. They eat breakfast. Fit women know that enjoying the most important meal of the day not only rev’s up their metabolism but gives them fuel to reach their daily goals.
How do I gain weight? This is a fitness question that I get asked frequently by men, specifically Indian men. A large percentage of desi men have a lot of trouble gaining weight and are often unhappy with their lean (well, honestly skinny) physique.
I was recently having a conversation with a guy I’m talking to about how much muscle toning is sexy in a woman (relax Aunty, we are just talking). I think many women athletes can agree this is always a sensitive topic.