#1. They eat breakfast. Fit women know that enjoying the most important meal of the day not only rev’s up their metabolism but gives them fuel to reach their daily goals.
One of the most annoying things about training and competing is muscle soreness. My trainer used to tell us “soreness is weakness leaving the body.” That still didn’t really help me recover faster.
How do I gain weight? This is a fitness question that I get asked frequently by men, specifically Indian men. A large percentage of desi men have a lot of trouble gaining weight and are often unhappy with their lean (well, honestly skinny) physique.