Overcoming an eating disorder, depression and anxiety has been a long and tumultuous journey for me…
Negativity Binges
I was chatting with a dear friend from college. Like me, he gets frustrated, down and negative from time to time. He feels alone, lost and angry. Its so easy for me to tell him to keep an attitude of gratitude, keep developing his spiritual connection.
9 Steps to a Healthier and Happier You
It is so easy to get down, depressed and fall in to negative self-destructive habits. Our society is drenched in stimulation, instant gratification and the never ending rat race of perceived success.
