Forgiving ourselves is one of the most difficult yet rewarding things we can do for our inner wellness. Sometimes its scary to let go of the all the...
Tag - mental health
Seeing my 'imperfections' daily was just too overwhelming and to cope, I learned to start thinking in gradations and to keep re-focusing on things I could control.
Overcoming an eating disorder, depression and anxiety has been a long and tumultuous journey for me...
Have you ever felt hungry for something but couldn’t put your finger on it? Perhaps no matter what you ate you were still un-satiated. Which part of your life needs nourishment?
At the end of it all I’m learning that self-care is what allows you to the ability to push yourself toward your goals in a sustainable manner.