Forgiving ourselves is one of the most difficult yet rewarding things we can do for our inner wellness. Sometimes its scary to let go of the all the…
Dealing with Acne Scars and Perfectionist Thinking
Seeing my ‘imperfections’ daily was just too overwhelming and to cope, I learned to start thinking in gradations and to keep re-focusing on things I could control.
Monq Aroma Therapy Review
I don’t know too much about aroma therapy but I’m not sold on a premise that breathing in a mix of organic herbs and botanicals is going to change my mood.
My Journey Eating Disorders, Depression and Anxiety
Overcoming an eating disorder, depression and anxiety has been a long and tumultuous journey for me…
Nourishing Every Component of Your Life
Have you ever felt hungry for something but couldn’t put your finger on it? Perhaps no matter what you ate you were still un-satiated. Which part of your life needs nourishment?
