I don’t know too much about aroma therapy but I’m not sold on a premise that breathing in a mix of organic herbs and botanicals is going to change my mood.
Seeing my ‘imperfections’ daily was just too overwhelming and to cope, I learned to start thinking in gradations and to keep re-focusing on things I could control.
I’d been on the fence about trying the whole minimalist closet thing. What if I suddenly needed the clothes? What if I get rid of a piece that comes back in style?
Overcoming an eating disorder, depression and anxiety has been a long and tumultuous journey for me…
Have you ever felt hungry for something but couldn’t put your finger on it? Perhaps no matter what you ate you were still un-satiated. Which part of your life needs nourishment?
Forgiving ourselves is one of the most difficult yet rewarding things we can do for our inner wellness. Sometimes its scary to let go of the all the…
At the end of it all I’m learning that self-care is what allows you to the ability to push yourself toward your goals in a sustainable manner.
Positive affirmations work. They take some time but they work. The key is to whole-heartedly and fully believe in what you are saying or hearing or writing.
Often my mother says “Look, its Daddy’s luck” and “look how lucky Daddy is” or “its just his Sagittarius luck”. Usually its when we are pressed for time, late for a flight or simply just looking for a parking spot in a packed lot.
Listening to this song because it’s so stupid and cacthy I just have to sing and dance to it. It also reminds me of a really fun night dancing in Mumbai with my sister, Shikha.